Rossfit | Optimising Performance | Personal Training Port Melbourne - Rossfit

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Functional Fitness

Strengthen your body in a balanced functional manner – great for sport specific training and practical fitness
Holistic Health

Learn how to integrate all aspects of your life to build optimal health and vitality
Weight Loss

Training specifically designed to speed up the metabolism, balance hormones, and burn calories
Building Muscle

Strength and power training developed with over 10 years hard military training to back it up
Outdoor Training

Away from the sweaty crowds in the gym and into sunny parks and beaches for enjoyable effective training
Nutrition

Food is crucial to reaching any health and fitness goal. We offer complete nutrition support
Boxing

Great cardio working. Fun and energetic – you'll see serious results
Muay Thai

Incorporate every muscle in your body for an intense workout, while learning fighting techniques
Stretching

1 on 1 and group stretch classes – increase your flexibility and prevent injury
Blog

Rossfit Blog – The fun and informative training nutrition and healthy lifestyle blog

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