We are complex organisms that require support and nourishment in many ways to thrive. It takes more than just a good workout routine to build strength and vitality. The Pillars of Health make up the foundation of support for the body and mind to overcome injury & illness, and excel physically, mentally and emotionally. The Pillars consist of Nutrition, Rest and Recovery, Movement and Mindset. Read More


How Rossfit can help you!

Rossfit is a holistic health & movement business based in Port Melbourne. Ross is highly qualified and experienced in sports performance, strength & conditioning, corrective exercise and holistic health practices.

Rossfit services - be it 1on1 health coaching, strength & conditioning coaching, or guided expeditions - offer a refreshingly holistic and longevity flavour to health & fitness. No quick fixes. No fads or gimmicks. Ross offers tried and tested approaches that are safe, healthy and sustainable - that is, you can realise your goals and stay on track over the long-term.

Our coaching service is specifically tailored to your individual fitness needs and goals. A thorough assessment process and tailored coaching will provide you with the best possible support to achieve your goals.

Contact Ross for a free initial consultation




Ross is the founder of Rossfit. He has a strong passion for health, fitness and optimizing human performance. As an educator and coach Ross has over 11 years experience in the health & fitness industry, with numerous qualifications through the CHEK Institute, FMA Strength & Conditioning, Guy Voyer, DO., and others. Ross loves the great outdoors and revels in challenging his body and mind in extreme conditions.

As a soldier in the Australian Army for over a decade, deploying to East Timor and the Middle East, he certainly got a good dose of adversity. Ross works as a health & movement coach, presents and facilitates workshops, health retreats and corporate health initiatives, as well as leading groups on hikes and expeditions in Australia and abroad. In his spare time Ross loves Brazilian Jiu Jitsu, rock climbing and mountain climbing. Read More


Reach your full potencial with a Comprehensive assesment

Book in for a comprehensive assessment with Ross to start achieving your health and fitness goals today! Our assessment includes analysing your diet, lifestyle, posture, range of movement and training & injury history. From there, we will put together a carefully developed program to ensure your health, fitness and wellbeing success!


Proven Aproach 

Using thorough assessment and diagnostic techniques Ross develops advanced programming methods in alignment with your goals. The fully integrated coaching method covers nutrition, lifestyle, movement and mindset.

Highly Qualified

Your health & movement coach is highly experienced with the following qualifications: CHEK Practitioner & Holistic Lifestyle Coach, Strength & Conditioning Coach (FMA) qualified & Guy Voyer Myofascial stretching & ELDOA qualified.

Premium Service 

Ross delivers results that are second to none. You will experience better, longer lasting results and experience real meaningful change.

Trust me – Ross is a keeper!

I’ve been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate about what he does. I can tell because he takes the time to understand where I am with my fitness, and positively pushes me to train harder. At the same time if I’m not feeling 100% Ross will adapt training to suit my particular needs. He is very knowledgeable about fitness and healthy living which only adds to the benefits of training with Ross. He provides tips and information about fitness and the body which I just wouldn’t get elsewhere. After my sessions with Ross I can actually see and feel results. I have a lot of fun when training with Ross because he makes me feel welcomed and his friendly nature and sense of humour puts me at ease. I would totally recommend Ross as a fitness trainer. Once you find a good trainer, there’s really no turning back. Trust me – Ross is a keeper!


I never thought I would ever say that about exercise

Lost 3kg in one week, and after just three weeks of working with Rossfit she achieved a headache-free life for the first time in years. After a couple of months she was more in control of her health and vitality than every before – she had more energy, no more stomach bloating and was able to train harder because she felt better than ever

“I was so confused about what healthy eating was and was a slave to counting calories. Ross has taught me what healthy eating actually is and coupled with a focus on my fitness I feel better than I ever have. I get a real kick out of the improvements I see in myself each week and Ross keeps me motivated and excited about going to the gym. I never thought I would ever say that about exercise!”


I would highly recommend Ross

I first met Ross in December, 2015 and was immediately impressed with his manner and personalised approach to training. He undertook a series of postural assessments and in my case identified a number of imbalances which he has addressed in the design of my programme. His approach is definitely not ‘one workout fits all’!
Ross concentrates on the client he is working with, clearly explains every movement/exercise undertaken and even though he is extremely busy, Ross is very patient and doesn’t make a client feel rushed.
Ross is very serious about his own professional growth and development and regularly attends workshops & seminars to update his skills & learn the latest science, techniques & research.
I would highly recommend Ross to anyone looking for an extremely talented & caring Personal Trainer.


Getting that little bit of exercise back into my life is a blessing

“Ross helped me tailor a training routine that worked in my hectic lifestyle as a business woman and mother of 3 little kids. Thanks so much Ross, getting that little bit of exercise back into my life is a blessing.”

Vanessa Thomas

Choose Rossfit and you won’t regret it.

“I had low expectations when I started coaching sessions with Rossfit as I had never used a personal trainer before and assumed lots of things based on misguided preconceptions. I have been so impressed over the months that we have worked together and have taken many little nuggets from his training and teaching. These have all had a positive effect. I have finally turned the corner and managed to realise (with their help as the key) that my health is more than what is often perceived by non gym-goers; it’s not huge weights, excessive shouting and tunnel vision in training. It’s a holistic approach.

Rossfit’s approach has always been individualised, kind and holistic and his work is to be admired for its simplicity and honesty. I, who was a cynical health professional to start, saw great results and I continue to see benefit. Choose Rossfit and you won’t regret it.”

Dr. William Kinsella


I can’t recommend Ross and Rossfit highly enough

“At the end of last year I set myself the goal of running the Great Diving Trail – about 220km of trail running from Bendigo to Bunninyong. I’d set myself the goal, and then wondered how the hell I was going to do it!

I enlisted the support of Ross at Rossfit. He did an incredibly in depth, comprehensive health and fitness assessment with me, assessing all areas of health and wellbeing, and has identified the areas I need to work on, in order to stay fit during my training process, and during the run itself. He also helped me with a training plan, specific to me and my body. It’s AMAZING! Ross knew that I have a great aversion to gyms, and has designed my training plan – even the strengthening aspect – around stuff I can do outside, in a way that I enjoy.

After only 10 or so days of working with Ross’s plan, my body has changed – my niggly long term Achilles issue, for example, has greatly diminished. I feel I’m in great hands not only for this challenge, but also for a future in which I can stay as fit and healthy as possible, for as long as possible, allowing me to “do” life as I want to. I can’t recommend Ross and Rossfit highly enough.”

Sally Wilson

10/10 would recommend!

“If you’re looking for personalised training that will get you achieving goals, whether that’s recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! How do I know? They’ve gotten me through all this and more in 2018. Plus I’ve made memories and friends that will last a lifetime.

The time, energy, and thought they put into every client’s program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”

Susie Fletcher

Set a goal and expect it to be exceeded.

“When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support or gave me long term workable solutions.

I knew on our first assessment session when Ross was buzzing around with the upmost concentration measuring angles of my spine and hips and writing things down that he knew what he was doing, but more so was driven by a strong passion for the work he was doing.

He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally.

It goes without saying that my problem has been solved and my expectations exceeded.

If you choose to work with Rossfit, set a goal and expect it to be exceeded.”

McGregor Frame


“If you talk about it, it’s a dream. If you envision it, it’s possible.But if you schedule it, it’s real.”

Tony Robbins