Quinoa Banana Protein Bar

This is not a sweet recipe, which is one of the things I like about it. There is a subtle banana sweetness, but it really wins because of it’s creamy (thanks to the yoghurt, banana and almond butter) texture, subtle banana and almond flavour, with the added bonus of the rich 85% Lindt chocolate! A great high-protein and healthy fat …

Chicken Liver Pate

Ingredients 550g organic chicken livers, roughly chopped 1 brown onion, sliced 3/4 cup coconut oil (165g) 250g bacon, chopped 1/4 cup balsamic vinegar (50g) 4 cloves garlic, finely chopped 1 heaped tsp dried thyme Salt & pepper to taste Method In a large fry pan cook the bacon on medium heat. Just before the bacon is cooked add the onion …

Biltong Scrambled Eggs with Twice-Cooked Potatoes & Avocado Relish

Ingredients 6 free-range organic eggs 50g biltong, roughly chopped (we recommend Barbell Organic Biltong) 1/4 brown onion, diced 2 cloves garlic, crushed 6-10 pieces pickled jalapeños, chopped 6 cherry tomatoes, quartered 1/4 tsp chili powder 3 tbs coconut oil Salt & pepper to taste 3 cups Asian greens, roughly chopped 4 medium organic potatoes Avocado Relish 1/2 avocado, roughly mashed …

Low-Carb Almond Focaccia

Ingredients 1 cup almond meal 1/2 cup flaxseed meal 1/2 cup sunflower seed meal 1/4 cup sun-dried tomatoes, chopped 1/4 cup black olives, chopped 2 tsp mixed Italian herbs 1/2 tsp sea salt 100g pecorino cheese, grated 2 tsp baking powder 8 free-range organic eggs 4 tbs macadamia oil To Garnish 3 tbs pecorino cheese, grated 2 tbs sun-dried tomatoes, …

Kale Frittata

Ingredients 1 cup kale, stems removed, finely chopped 2 zucchini, finely grated 2 carrots, finely grated 1/2 onion, finely grated 200g cherry tomatoes, halved 2 cloves garlic, crushed 2 tsp dried mixed herbs 1/2 tsp chilli powder (optional) 2 tsp coconut oil 5 tbs tiger nut flour (or hemp flour, teff flour, almond meal) 1 tsp baking powder 2 1/2 …

Honey Glazed Christmas Ham

Ingredients: Free-range nitrate-free ham (on the bone/boneless) 100g coconut sugar 50ml fortified wine 25ml sherry vinegar 125g honey Cloves Method: Put the sugar, wine, vinegar and honey into a pan and stir over a low heat. Bring to the boil, lower the heat and simmer for 3-4 minutes until you have a glossy dark syrup. Do not leave unattended, as …

Roast Pork Leg

Ingredients: 3kg free-range pork leg 2 tbs coriander seeds 1 tbs peppercorns 6 bay leaves 2 tbs organic animal fat (pork or beef) 6 onions 1/2 bunch fresh sage 1/2 bunch fresh rosemary 30g tapioca flour 1 bunch fresh parsley 1-2 tbs dijon mustard Method: Pre-heat oven to 250 degrees C Cross-score the pork leg with a sharp knife Grind …

Eggplant Parmigiana

Ingredients: 1.5kg eggplants Tapioca flour 330ml extra virgin olive oil 500ml tomato passata 2 tbs roughly torn basil leaves 250g grated chevrette mild hard goats cheese 100g grated pecorino sheep milk cheese Method: Pre-heat oven to 180 degrees C and prepare a 32 x 20cm shallow casserole or baking tray. Thinly slice the eggplants length ways. Layer the slices in …

Paleo Pumpkin Bread

Ingredients: 1 1/2 cups almond meal 1/2 tsp sea salt 3/4 tsp bicarb soda 2 1/2 tsp ground cinnamon 1/2 tsp ground cloves 1/4 tsp ground nutmeg 4 organic free-range eggs 3/4 cup pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 1/3 cup vegan dark chocolate, chopped Method: Pre-heat oven to 180 degrees C and line a loaf …

14 hour Slow Cooked Wild Boar Ragù

The quantities of this recipe require a large slow cooker, or alternatively a large casserole dish that you can place in the oven. Serves 6-8 Ingredients: 1kg wild boar, diced 400g nitrate-free, free-range bacon, chopped 2 zucchini, diced 750g jap pumpkin, peeled, seeds removed and diced 2 onions, diced 4 cloves garlic, crushed 3 x 680ml bottles passata 500ml organic …