Chicken Liver Pate

Ingredients 550g organic chicken livers, roughly chopped 1 brown onion, sliced 3/4 cup coconut oil (165g) 250g bacon, chopped 1/4 cup balsamic vinegar (50g) 4 cloves garlic, finely chopped 1 heaped tsp dried thyme Salt & pepper to taste Method In a large fry pan cook the bacon on medium heat. Just before the bacon is cooked add the onion …

Biltong Scrambled Eggs with Twice-Cooked Potatoes & Avocado Relish

Ingredients 6 free-range organic eggs 50g biltong, roughly chopped (we recommend Barbell Organic Biltong) 1/4 brown onion, diced 2 cloves garlic, crushed 6-10 pieces pickled jalapeños, chopped 6 cherry tomatoes, quartered 1/4 tsp chili powder 3 tbs coconut oil Salt & pepper to taste 3 cups Asian greens, roughly chopped 4 medium organic potatoes Avocado Relish 1/2 avocado, roughly mashed …

Low-Carb Almond Focaccia

Ingredients 1 cup almond meal 1/2 cup flaxseed meal 1/2 cup sunflower seed meal 1/4 cup sun-dried tomatoes, chopped 1/4 cup black olives, chopped 2 tsp mixed Italian herbs 1/2 tsp sea salt 100g pecorino cheese, grated 2 tsp baking powder 8 free-range organic eggs 4 tbs macadamia oil To Garnish 3 tbs pecorino cheese, grated 2 tbs sun-dried tomatoes, …

Kale Frittata

Ingredients 1 cup kale, stems removed, finely chopped 2 zucchini, finely grated 2 carrots, finely grated 1/2 onion, finely grated 200g cherry tomatoes, halved 2 cloves garlic, crushed 2 tsp dried mixed herbs 1/2 tsp chilli powder (optional) 2 tsp coconut oil 5 tbs tiger nut flour (or hemp flour, teff flour, almond meal) 1 tsp baking powder 2 1/2 …

Honey Glazed Christmas Ham

Ingredients: Free-range nitrate-free ham (on the bone/boneless) 100g coconut sugar 50ml fortified wine 25ml sherry vinegar 125g honey Cloves Method: Put the sugar, wine, vinegar and honey into a pan and stir over a low heat. Bring to the boil, lower the heat and simmer for 3-4 minutes until you have a glossy dark syrup. Do not leave unattended, as …

Roast Pork Leg

Ingredients: 3kg free-range pork leg 2 tbs coriander seeds 1 tbs peppercorns 6 bay leaves 2 tbs organic animal fat (pork or beef) 6 onions 1/2 bunch fresh sage 1/2 bunch fresh rosemary 30g tapioca flour 1 bunch fresh parsley 1-2 tbs dijon mustard Method: Pre-heat oven to 250 degrees C Cross-score the pork leg with a sharp knife Grind …

Eggplant Parmigiana

Ingredients: 1.5kg eggplants Tapioca flour 330ml extra virgin olive oil 500ml tomato passata 2 tbs roughly torn basil leaves 250g grated chevrette mild hard goats cheese 100g grated pecorino sheep milk cheese Method: Pre-heat oven to 180 degrees C and prepare a 32 x 20cm shallow casserole or baking tray. Thinly slice the eggplants length ways. Layer the slices in …

Paleo Pumpkin Bread

Ingredients: 1 1/2 cups almond meal 1/2 tsp sea salt 3/4 tsp bicarb soda 2 1/2 tsp ground cinnamon 1/2 tsp ground cloves 1/4 tsp ground nutmeg 4 organic free-range eggs 3/4 cup pumpkin puree 1/4 cup maple syrup 1 tsp vanilla extract 1/3 cup vegan dark chocolate, chopped Method: Pre-heat oven to 180 degrees C and line a loaf …

14 hour Slow Cooked Wild Boar Ragù

The quantities of this recipe require a large slow cooker, or alternatively a large casserole dish that you can place in the oven. Serves 6-8 Ingredients: 1kg wild boar, diced 400g nitrate-free, free-range bacon, chopped 2 zucchini, diced 750g jap pumpkin, peeled, seeds removed and diced 2 onions, diced 4 cloves garlic, crushed 3 x 680ml bottles passata 500ml organic …

Slow Cooker Pork Shoulder

Ingredients: 1.5-2kg pork shoulder, rolled 4 garlic cloves, quartered length ways 1 tbs sweet or smoked paprika 1 tbs ground cumin 1 tsp chilli powder 1 tsp whole fennel seeds 2 brown onions, sliced 1/2 cup sugar-free BBQ sauce Method: Using a sharp knife, make slits in pork. Insert garlic slivers into pork. Rub all over with spices and seeds. …