menu close menu

Chocolate Dairy Free Coconut Yoghurt

Nov 24, 2014

I was inspired by Raw Blend’s yoghurt recipe last week, and have since been playing around with different variations. As someone who does not eat dairy and avoids refined sugars, I’m always on the look out for an alternative to yoghurt to add more variety to my breakfasts. This creation is not only high in healthy fats thanks to the fresh coconut flesh and activated, it’s also high in collagen protein and minerals. It goes well with fresh fruit, pancakes or by itself. The chocolate coconut yoghurt recipe is super easy to make. In fact, the hardest part for most…

read more

Pre and Post Training Meals – What To Eat…

Feb 23, 2014

Some great information on what to eat before and after exercising

read more

Performing the Perfect Push Up

Feb 14, 2014

Key points to remember when doing a push up

read more

Staying Hydrated in the Hot Weather

Feb 3, 2014

Keep your body hydrated with the right amount of good quality water

read more

Happy Australia Day

Jan 26, 2014

Happy Australia Day! Try these paleo Lamingtons for a healthy Australia Day dessert

read more

Staying fit and healthy this Christmas

Three Easy Ways to Stay Fit and Healthy This Christmas

Nov 25, 2013

Stay fit and healthy this summer by following these three simple guidelines

read more

Healthy Easy Meal to Impress Your Woman/Man

Nov 12, 2013

Slow Roast Pork Shoulder – Easy Healthy Meal to Impress!

read more

Berry Banana Protein Smoothie

Nov 6, 2013

Smoothies are a great way to start the day healthy

read more

“Bacon Lowers Sperm Count” – I Think Not

Nov 6, 2013

Take media reports with a grain of salt – bacon is great for you as long as it is preservative and nitrate free

read more

Nutritional Requirements this Summer

Oct 23, 2013

As the weather starts to warm up our bodies start asking for a higher percentage of carb-based foods

read more

Paste your AdWords Remarketing code here