THE
FITNESS &
WELLBEING
PROGRAM
4 Week Exercise & Holistic Health Program
Supercharge your energy, fitness and vitality by improving your Nutrition, Rest, Fitness & Mindset
TRANSFORM YOUR ENERGY & VITALITY
MOVEMENT
Humans are designed to move. This program encourages and supports various types of daily movement, for mobility, strength, weight loss & a healthy mind.
NUTRITION
We share healthy, tasty recipes as a fitness & wellbeing community. If you nourish yourself with nutrient-dense rock-fuel food, your body will thrive!
REST & RECOVERY
We bring together positive sleep practices, meditation, qigong and restorative yoga to support rest and repair, so you feel more alive, happier & energised.
MINDSET
This brings it all together. When you eat well, move well and often, and give yourself plenty of rest – your outlook on life automatically improves.
SPECIAL OFFER
FOREVER NEW FAMILY & FRIENDS
What’s Included?
4 weeks unlimited access to live group zoom classes
Including bodyweight fitness, strength, yoga & meditation
24/7 access to bespoke Program Online Hub
For healthy recipes, guided meditations, goal setting advice, and much more
3 bonus workout videos each week
Coach and community support through small WhatsApp groups
For staying motivated, on-hand advice and sharing recipes
Pillars of Health webinar & weekly live Q&A events
Group Zoom
Fitness and Wellbeing Classes
HOW THE PROGRAM WORKS
THE GOAL
Improve your fitness, strength, energy, vitality and overall health!
Aim to earn maximum points each week, with weekly winners and an overall Fitness & Wellbeing Champion!
EARN POINTS
Points are achieved by completing set activities guided by human health principles. Activities include attending live zoom fitness & wellbeing classes, completing bonus workouts, preparing healthy meals, staying hydrated, sleeping 8 hours+ per night, meditating, and other activities.
PROGRESS EACH WEEK
You track and upload your points into a personal point tracker.
This helps you to gauge areas of progress and improvement associated with your wellbeing.
PROGRAM BEGINS
02.11.2020
"I am now doing my second 4-week program. First time round I wanted to just move more. I quickly found I was becoming competitive with myself and trying to improve my weekly score. It's become a tad addictive and reminds me how I felt way back in my 20's – I love it! In the second program, I am focusing on increasing my movement, drinking more water and giving meditation a good try. This program has been eye opening and so much fun."
Donna G
"The Rossfit team are an awesome bunch of health and fitness coaches. They're with you every step of the way. Their holistic coaching approach has helped me to make incremental lifestyle changes. It's not just training hard and doing lots of classes. The advice I have received in my choices of food and nutrition has helped how I prep food. The areas of rest and relaxation, yoga and yin classes have been an added bonus for mental clarity, stress relief and improved sleep… this has been the big one for me. I don't believe I would have coped if Rossfit hadn't created this platform. It's fun, provides structure to your day and best of all you're interacting with like-minded people."
Rob C
