Lockdown Fitness & Wellbeing Challenge - Week 4

Rank

Name

Weekly Score

1

Bee Pennington

7950

2

Claire Gulyas

5950

3

Jane Syme

5900

4

Maddie Lowrie

5450

5

Simone Albiston

5050

6

Adriana Urrunaga

4900

7

Donna Goates

4550

8

Alison Hoban

4300

9

Angela Bertuch

3800

10

Cheyne Bull

3600

11

Kirsten Clarke

3550

12

Rachel Robertson

3400

13

Susie Beal

3350

14

Brae Hardeman

3250

15

Olga Omas

3250

16

Melissa Sharp

3050

17

Megan Taylor

2900

18

Helen McGrath

2600

19

Mike McGrath

2350

20

Shaun McGrath

250

21

BLANK

0

22

BLANK

0

23

BLANK

0

24

BLANK

0

25

BLANK

0

26

BLANK

0

27

BLANK

0

Bonus Workout Results - Week 4

Name (A-Z)

Workout A

Workout B

Workout C

Bee Pennington

450

450

450

Claire Gulyas

100

100

0

Donna Goates

450

0

0

Olga Omas

450

250

0

Maddie Lowrie

450

100

0

Adriana Urrunaga

450

450

0

8

0

0

0

9

0

0

0

10

0

0

0

11

0

0

0

12

0

0

0

13

0

0

0

14

0

0

0

15

0

0

0

16

0

0

0

17

0

0

0

18

0

0

0

19

0

0

0

20

0

0

0

Lockdown Fitness Challenge Rules

The challenge is based on a honesty system. You will be determining your own scores and inputting them into your personal Google Sheet Tracker each week.

There are numerous ways you can earn points across three categories - movement, nutrition and rest/recovery:

MOVEMENT

- Zoom bodyweight fitness class attendance = 150

- Bonus solo workout (3 will be released each week at 6am on Mon, Wed & Fri) = 100 minimum

- Reaching 10,000 steps/day (or 8km) = 100, OR Reaching 20,000 steps/day (or 16km) = 250

- At least 60 minutes exercise (can include walk/cardio, zoom bodyweight fitness or solo workout. Does not include yin/restorative yoga class) for at least 6 days in week (Mon-Sun) = 500

 

NUTRITION

- Cook, eat & post photo + recipe (on dedicated Whatsapp Healthy Food group. Guidelines on what is a healthy recipe will be posted in the Whatsapp group) = 200

- Drink enough water (your weight in KG x 0.033 = Water in L. Eg. If you weigh 70kg > 70 x 0.033 = 2.31 > minimum 2.31L of water/day) = 100/day

- Alcohol-free days (when you achieve 4 days in a row of no alcohol you start earning points) = 300 plus 100 for each consecutive day

 

REST/RECOVERY

- Restorative yoga class attendance = 150

- Yin yoga class attendance = 150

- 8 hours (minimum) sleep = 250

- 10 minutes (minimum) meditation = 100

- 10 minutes (minimum) Zone exercises OR Qigong = 100

- 2 minute cold shower or ice-bath = 100

 

FREQUENTLY ASKED QUESTIONS:

Where does 1hr of walk/run/soccer go on the sheet?

A: this would go towards your daily steps and your 60min exercise/day that when achieved for 6 days in a week gives you 500 points

Is 7 Alcohol free days 300+200?

A: 4 days in a row = 300. Every consecutive day earns you 100. So 7 days = 300 + 300 = 600

What are the changes to the steps?

A: From 20 July, we’ve changed the steps scoring to: 10,000 steps/day (or 8km) = 100 points. 20,000 steps/day (or 16km) = 250 points. To clarify, if you reach 20,000 steps in a day, you score 250 points total, and you don’t earn points under the 10,000 steps category

Do I get points for a PT session?

A: Yes, a PT session counts the same as a bodyweight group fitness class

If I attend a yoga class that isn’t a Rossfit yoga class, does that count?

A: Yes it does. Enter it as a yin or restorative yoga class on your point tracker sheet