Lockdown Fitness & Wellbeing Challenge - Week 4
Name
Weekly Score
1
Bee Pennington
7950
2
Claire Gulyas
5950
3
Jane Syme
5900
4
Maddie Lowrie
5450
5
Simone Albiston
5050
6
Adriana Urrunaga
4900
7
Donna Goates
4550
8
Alison Hoban
4300
9
Angela Bertuch
3800
10
Cheyne Bull
3600
11
Kirsten Clarke
3550
12
Rachel Robertson
3400
13
Susie Beal
3350
14
Brae Hardeman
3250
15
Olga Omas
3250
16
Melissa Sharp
3050
17
Megan Taylor
2900
18
Helen McGrath
2600
19
Mike McGrath
2350
20
Shaun McGrath
250
21
BLANK
0
22
BLANK
0
23
BLANK
0
24
BLANK
0
25
BLANK
0
26
BLANK
0
27
BLANK
0
Bonus Workout Results - Week 4
Name (A-Z)
Workout A
Workout B
Workout C
Bee Pennington
450
450
450
Claire Gulyas
100
100
0
Donna Goates
450
0
0
Olga Omas
450
250
0
Maddie Lowrie
450
100
0
Adriana Urrunaga
450
450
0
8
0
0
0
9
0
0
0
10
0
0
0
11
0
0
0
12
0
0
0
13
0
0
0
14
0
0
0
15
0
0
0
16
0
0
0
17
0
0
0
18
0
0
0
19
0
0
0
20
0
0
0
Lockdown Fitness Challenge Rules
The challenge is based on a honesty system. You will be determining your own scores and inputting them into your personal Google Sheet Tracker each week.
There are numerous ways you can earn points across three categories - movement, nutrition and rest/recovery:
MOVEMENT
- Zoom bodyweight fitness class attendance = 150
- Bonus solo workout (3 will be released each week at 6am on Mon, Wed & Fri) = 100 minimum
- Reaching 10,000 steps/day (or 8km) = 100, OR Reaching 20,000 steps/day (or 16km) = 250
- At least 60 minutes exercise (can include walk/cardio, zoom bodyweight fitness or solo workout. Does not include yin/restorative yoga class) for at least 6 days in week (Mon-Sun) = 500
NUTRITION
- Cook, eat & post photo + recipe (on dedicated Whatsapp Healthy Food group. Guidelines on what is a healthy recipe will be posted in the Whatsapp group) = 200
- Drink enough water (your weight in KG x 0.033 = Water in L. Eg. If you weigh 70kg > 70 x 0.033 = 2.31 > minimum 2.31L of water/day) = 100/day
- Alcohol-free days (when you achieve 4 days in a row of no alcohol you start earning points) = 300 plus 100 for each consecutive day
REST/RECOVERY
- Restorative yoga class attendance = 150
- Yin yoga class attendance = 150
- 8 hours (minimum) sleep = 250
- 10 minutes (minimum) meditation = 100
- 10 minutes (minimum) Zone exercises OR Qigong = 100
- 2 minute cold shower or ice-bath = 100
FREQUENTLY ASKED QUESTIONS:
Where does 1hr of walk/run/soccer go on the sheet?
A: this would go towards your daily steps and your 60min exercise/day that when achieved for 6 days in a week gives you 500 points
Is 7 Alcohol free days 300+200?
A: 4 days in a row = 300. Every consecutive day earns you 100. So 7 days = 300 + 300 = 600
What are the changes to the steps?
A: From 20 July, we’ve changed the steps scoring to: 10,000 steps/day (or 8km) = 100 points. 20,000 steps/day (or 16km) = 250 points. To clarify, if you reach 20,000 steps in a day, you score 250 points total, and you don’t earn points under the 10,000 steps category
Do I get points for a PT session?
A: Yes, a PT session counts the same as a bodyweight group fitness class
If I attend a yoga class that isn’t a Rossfit yoga class, does that count?
A: Yes it does. Enter it as a yin or restorative yoga class on your point tracker sheet