Get in the best shape of your life without injury or risky diet tactics

Holistic personal training in Port Melbourne, delivering outstanding, long lasting results through specific functional training and lifestyle coaching.

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Kick Start Your Fitness Goals

Learn simple techniques to lose weight, increase energy, become stronger and feel more balanced! Rossfit training will deliver outstanding, long lasting results which can include:

  • Significantly increasing your strength and fitness levels
  • Lower stress levels and increase energy
  • Improve your sleep to optimise fat loss and brain function
  • Maintain great posture, form and no injuries
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Achieve your fitness goals with a dedicated and personalised approach to training.
Book in your free assessment today!

Health & Fitness Coaching

Private 1 on 1 Coaching

Personal training with a difference! Become fitter and gain more energy without risking injury or dangerous diet tactics. Our 1 on 1 coaching service is specifically tailored to your individual fitness needs and goals. A thorough assessment process and tailored coaching will provide you with the best possible support to achieve your health and fitness goals.

Special Offer

3 x 1 on 1 coaching sessions PLUS a personalised program.
Only 5 spots available!


Small Group Coaching

Lose weight, increase energy, become stronger and make exercise part of your life in a fun and social training environment! We will train in a small group of 2-3, allowing plenty of opportunity for individual coaching, while enjoying a positive group atmosphere.

Special Offer

4 x small group coaching sessions.
Only 6 spots available!


Outdoor Group Training

Get fit without entering a gym! The next generation in outdoor group training. Learn unique precision-training techniques that deliver more muscle, faster fat-loss, increased energy and all while having fun in an outdoor training environment! Available in several locations around Port Melbourne.

Special Offer

4 weeks of unlimited classes.
Only 8 spots available!


Rossfit Delivers Real Results

No Isolation Machines - No Infomercial Ab Crunch Magic - Only Appropriate Effective Exercises

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"When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support or gave me long term workable solutions.

I knew on our first assessment session when Ross was buzzing around with the upmost concentration measuring angles of my spine and hips and writing things down that he knew what he was doing, but more so was driven by a strong passion for the work he was doing.

He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally.

It goes without saying that my problem has been solved and my expectations exceeded.

If you choose to work with Rossfit, set a goal and expect it to be exceeded."

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"If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! How do I know? They've gotten me through all this and more in 2018. Plus I've made memories and friends that will last a lifetime.

The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!"

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"At the end of last year I set myself the goal of running the Great Diving Trail – about 220km of trail running from Bendigo to Bunninyong. I'd set myself the goal, and then wondered how the hell I was going to do it!

I enlisted the support of Ross at Rossfit. He did an incredibly in depth, comprehensive health and fitness assessment with me, assessing all areas of health and wellbeing, and has identified the areas I need to work on, in order to stay fit during my training process, and during the run itself. He also helped me with a training plan, specific to me and my body. It's AMAZING! Ross knew that I have a great aversion to gyms, and has designed my training plan – even the strengthening aspect - around stuff I can do outside, in a way that I enjoy.

After only 10 or so days of working with Ross's plan, my body has changed - my niggly long term Achilles issue, for example, has greatly diminished. I feel I'm in great hands not only for this challenge, but also for a future in which I can stay as fit and healthy as possible, for as long as possible, allowing me to “do” life as I want to. I can't recommend Ross and Rossfit highly enough."

"I had low expectations when I started coaching sessions with Rossfit as I had never used a personal trainer before and assumed lots of things based on misguided preconceptions. I have been so impressed over the months that we have worked together and have taken many little nuggets from his training and teaching. These have all had a positive effect. I have finally turned the corner and managed to realise (with their help as the key) that my health is more than what is often perceived by non gym-goers; it's not huge weights, excessive shouting and tunnel vision in training. It's a holistic approach.

Rossfit's approach has always been individualised, kind and holistic and his work is to be admired for its simplicity and honesty. I, who was a cynical health professional to start, saw great results and I continue to see benefit. Choose Rossfit and you won't regret it."

"Ross helped me tailor a training routine that worked in my hectic lifestyle as a business woman and mother of 3 little kids. Thanks so much Ross, getting that little bit of exercise back into my life is a blessing."

Train Hard, Train Smart

Starting a fitness regime can be a daunting experience. Throw that in with all the second thoughts & possible problems that pop up before you even get started. At Rossfit, we've got top quality solutions to all your problems. See our solutions for those common problems you may encounter.

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Don't let a previous bad experience impact your future health. Speak to a Rossfit Health & Movement Coach today.


You want help from a personal trainer but can't find one who you can trust. You want someone professional, mature and highly effective.

Rossfit Solution

Our team of coaches aren't just personal trainers. Instead of having just the minimum Certificate III & IV in Fitness qualifications, our coaches have three years of tertiary education as well as further studies under world leading institutes such as the CHEK Institute and FMA.

Our team is highly professional, experienced in coaching and advanced assessment, diagnostic, strength & conditioning and program design techniques

Speak to a Coach Today
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Don't let injury stop you from keeping fit. A Rossfit Health & Movement Coach can show you how to get back to fighting fit. Book in a free call today.


You want to improve your fitness (increase energy levels, lose weight, build strength) but you're worried about exercise as you have an injury.

Rossfit Solution

Our team of highly qualified coaches are able to bridge the gap between the rehabilitation and general fitness models (we can work with you and your physio/osteo/chiro/doctor to help you transition back to full fitness). We have experience working with back, shoulder, neck, knee, hip and ankle injuries, and we can safely prescribe appropriate exercises, mobility protocols and lifestyle changes to assist a smooth transition to your health & fitness goals.

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We'll teach you how to train smart, and develop awesome technique. Have a chat to a Rossfit Health & Movement Coach today.


People cant find a trainer who they are comfortable with to look after them, manage their injury if they have one, or train them in a way that doesn't give them an injury. Injuries in personal training are so common! Also, in the health & fitness industry it is very easy to gain a personal training qualification. The training is minimal, and they don't have the skills to properly assess and safely & effectively train their clients.

Rossfit Solution

We have the skills/qualifications to effectively and safely train our clients. We use a thorough and scientific assessment model that gives us the ability to understand the unique situation each body is in, so we can tailor training and health advice to be safe and effective.

Your Health & Movement Experts

Rossfit is a health & movement business based in Port Melbourne. Our coaches are highly qualified and experienced in sports performance, strength & conditioning, corrective exercise and holistic health practices. Our services include 1on1 health & movement coaching (like Personal Training, but with a difference), semi-private coaching and outdoor group exercise classes.

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Ross De Vincentiis

Founder & Coach

Ross is the founder of Rossfit. He has a strong passion for health, fitness and optimizing human performance. As an educator and coach Ross has over 11 years experience in the health & fitness industry, with numerous qualifications through the CHEK Institute, FMA Strength & Conditioning, Guy Voyer, DO., and others. Ross loves the great outdoors and revels in challenging his body and mind in extreme conditions.

As a soldier in the Australian Army for over seven years deploying to East Timor and the Middle East, he certainly got a good dose of adversity. Ross works as a health & movement coach, presents and facilitates workshops, health retreats and corporate health initiatives, as well as leading groups on hikes and treks in Australia and abroad. In his spare time Ross loves Brazilian Jiu Jitsu, rock climbing and mountain climbing.

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Ruby Fraser

Movement Specialist & Coach

Ruby Fraser is an experienced movement specialist and a coach with Rossfit. With a Bachelor of Sports Science and studies with the CHEK Institute and FMA Strength & Conditioning, Ruby brings a wealth of knowledge to her work.

Her knowledge in human movement is beyond most. Ruby has a background in hockey and has guided groups on hiking and trekking expeditions in Australia and Nepal.

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Reach Your Full Potential With a Comprehensive Assessment

Book in for a comprehensive assessment with one of our coaches to start achieving your health and fitness goals today! Our assessment includes analysing your diet, lifestyle, posture, range of movement and training & injury history. From there, we will put together a carefully developed program to ensure your health, fitness and wellbeing success!

Get the support you need today

Proven Aproach to Health & Movement Coaching

Using thorough assessment and diagnostic techniques we develop advanced programming methods in alignment with your goals. Our fully integrated coaching method covers mindset, lifestyle, nutrition and movement.

Highly Qualified Coaches

Our coaches are highly experienced with the following qualifications: Bachelor of Sports Science, CHEK Practitioner & Holistic Lifestyle Coach, Strength & Conditioning Coach (FMA) qualified & Guy Voyer Myofascial stretching & ELDOA qualified.

Premium Service that Delivers Results

We deliver results that are second to none. You will experience better, longer lasting results and experience real meaningful change.

Ready to start reaching your goals?

Book in your free phone consultation & start today

By working with Rossfit you receive a level of coaching, technical knowledge and experience that is world class. Because of this you gain better, longer lasting results and experience real, meaningful change in alignment with your health and fitness goals. And all of this happens in an environment that is fun, safe and challenging yet supportive.

You will feel empowered to be able to achieve more than you dreamed you could, and incredible happiness once you exceed your goals.

Get the support you need today
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