HOLISTIC HEALTH APPROACH


HOLISTIC HEALTH APPROACH

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ROSS'S PHLOSOPHIY

Each day I rock up to work I do what I believe my life purpose is - to help others find great health, optimise their physical abilities and live a happy and meaningful life. So as I developed Rossfit over the last decade my business has become an extension of me. Everything that I teach I am implementing or working hard to implement myself. I believe in being the example of health and standing by my word.

I live and breathe exercise and food. I love talking about nourishing food, sharing recipes and educating others about integrated health and movement. It all started at my primary school fete when I watched a martial arts demonstration for the first time. Something about primal movement, self-defence and skill called out to me. At the age of 10, I started practicing healthy living, as I learnt about the power of aligning my body and mind to achieve optimal strength, speed, power and endurance.

In fact, throughout the seven years serving the Australian Army as an infantry soldier and as a special forces intelligence specialist deployed to East Timor and Afghanistan, the connection between movement, nutrition and mental

performance became even more apparent; at a time where I sustained many injuries and where my physical and mental strength was tested.

Today, my life focus is on educating others on the joy and benefits of holistic health and movement; inspiring and challenging them to reach their goals; building resilience and not giving up.

I work in both one-on-one and semi-private sessions, helping my clients improve their health and mobility through corrective exercise; strength and conditioning; holistic nutrition; and sport specific performance. I also present to groups on the topics of movement, holistic health and mindset.

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ROSS' PHILOSOPHY

Each day I rock up to work I do what I believe my life purpose is - to help others find great health, optimise their physical abilities and live a happy and meaningful life. So as I developed Rossfit over the last decade my business has become an extension of me. Everything that I teach I am implementing or working hard to implement myself. I believe in being the example of health and standing by my word.

I live and breathe exercise and food. I love talking about nourishing food, sharing recipes and educating others about integrated health and movement. It all started at my primary school fete when I watched a martial arts demonstration for the first time. Something about primal movement, self-defence and skill called out to me. At the age of 10, I started practicing healthy living, as I learnt about the power of aligning my body and mind to achieve optimal strength, speed, power and endurance.

In fact, throughout my time serving the Australian Army as an infantry soldier and as a special forces intelligence specialist deployed to East Timor and Afghanistan, the connection between movement, nutrition and mental performance became even more apparent; at a time where I sustained many injuries and where my physical and mental strength was tested.

Today, my life focus is on educating others on the joy and benefits of holistic health and movement; inspiring and challenging them to reach their goals; building resilience and not giving up.

I work in both one-on-one and semi-private sessions, helping my clients improve their health and mobility through corrective exercise; strength and conditioning; holistic nutrition; and sport specific performance. I also present to groups and workplaces on the topics of movement, holistic health and mindset.

THE PILLARS OF HEALTH

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"You do not rise to the level of your goals. You fall to the level of your systems" 

James Clear

CONNECT