menu close menu

Pics and Vids

Invalid Displayed Gallery

 

[do action=”add-video” ytid=”3fMzZljye6E” image=”https://rossfit.com.au/wp-content/uploads/2013/10/Screen-Shot-2014-02-09-at-7.21.25-pm-1024×692.png” title=”Push Pull Lunge Workout” description=””][do action=”add-video” ytid=”3fMzZljye6E” image=”https://rossfit.com.au/wp-content/gallery/pics-and-vids/thumbs/thumbs_slide_5.jpg” title=”Push Pull Lunge Workout” description=”A really simple push pull lunge workout – all you need is a chin-up bar and you’re good to go. Five rounds of: – 10 chin-ups – 20 push-ups – 30 static leg lunges (each side) Should take 15-20 min”/][/do]

[do action=”add-video” ytid=”DgJUqXytfFY” image=”https://rossfit.com.au/wp-content/uploads/2014/02/Screen-Shot-2014-02-14-at-1.01.54-pm-1024×619.png” title=”Performing the Perfect Push Up” description=”Video guide on how to perform the perfect push up”/]

Paste your AdWords Remarketing code here