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[do action=”add-video” ytid=”3fMzZljye6E” image=”×692.png” title=”Push Pull Lunge Workout” description=””][do action=”add-video” ytid=”3fMzZljye6E” image=”” title=”Push Pull Lunge Workout” description=”A really simple push pull lunge workout – all you need is a chin-up bar and you’re good to go. Five rounds of: – 10 chin-ups – 20 push-ups – 30 static leg lunges (each side) Should take 15-20 min”/][/do]

[do action=”add-video” ytid=”DgJUqXytfFY” image=”×619.png” title=”Performing the Perfect Push Up” description=”Video guide on how to perform the perfect push up”/]

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