ROSSFIT PHILOSOPHY
We are complex organisms that require support and nourishment in many ways to thrive. It takes more than just a good workout routine to build strength and vitality. The Pillars of Health make up the foundation of support for the body and mind to overcome injury & illness, and excel physically, mentally and emotionally. The Pillars consist of Nutrition, Rest and Recovery, Movement and Mindset. Read More
How Rossfit can help you!
Rossfit is a holistic health & movement business based in Port Melbourne. Ross is highly qualified and experienced in sports performance, strength & conditioning, corrective exercise and holistic health practices.
Rossfit services - be it 1on1 health coaching, strength & conditioning coaching, or guided expeditions - offer a refreshingly holistic and longevity flavour to health & fitness. No quick fixes. No fads or gimmicks. Ross offers tried and tested approaches that are safe, healthy and sustainable - that is, you can realise your goals and stay on track over the long-term.
Our coaching service is specifically tailored to your individual fitness needs and goals. A thorough assessment process and tailored coaching will provide you with the best possible support to achieve your goals.
Contact Ross for a free initial consultation
ROSS DE VINCENTIIS
Ross is the founder of Rossfit. He has a strong passion for health, fitness and optimizing human performance. As an educator and coach Ross has over 11 years experience in the health & fitness industry, with numerous qualifications through the CHEK Institute, FMA Strength & Conditioning, Guy Voyer, DO., and others. Ross loves the great outdoors and revels in challenging his body and mind in extreme conditions.
As a soldier in the Australian Army for over a decade, deploying to East Timor and the Middle East, he certainly got a good dose of adversity. Ross works as a health & movement coach, presents and facilitates workshops, health retreats and corporate health initiatives, as well as leading groups on hikes and expeditions in Australia and abroad. In his spare time Ross loves Brazilian Jiu Jitsu, rock climbing and mountain climbing. Read More
Reach your full potencial with a Comprehensive assesment
Book in for a comprehensive assessment with Ross to start achieving your health and fitness goals today! Our assessment includes analysing your diet, lifestyle, posture, range of movement and training & injury history. From there, we will put together a carefully developed program to ensure your health, fitness and wellbeing success!
Proven Aproach
Using thorough assessment and diagnostic techniques Ross develops advanced programming methods in alignment with your goals. The fully integrated coaching method covers nutrition, lifestyle, movement and mindset.
Highly Qualified
Your health & movement coach is highly experienced with the following qualifications: CHEK Practitioner & Holistic Lifestyle Coach, Strength & Conditioning Coach (FMA) qualified & Guy Voyer Myofascial stretching & ELDOA qualified.
Premium Service
Ross delivers results that are second to none. You will experience better, longer lasting results and experience real meaningful change.
“If you talk about it, it’s a dream. If you envision it, it’s possible.But if you schedule it, it’s real.”
Tony Robbins