EVEREST BASE CAMP.
GLACIER PASSES.
TWIN SUMMITS.

The full Everest experience

This is the ultimate Everest journey for those who want it all. Over 22 extraordinary days, we trek deep into the Khumbu, linking together the region’s most iconic highlights with hidden alpine gems. From the prayer-flag-lined summit of Kala Patar to the windswept peak of Gokyo Ri, this expedition traverses Everest Base Camp, the turquoise Gokyo Lakes, and the mighty Chola Pass – delivering a complete, uncompromising immersion in the spirit and scale of the Himalayas.

What makes this route unique is its balance. It captures the renowned Everest Base Camp, then pulls you further into the quiet beauty of the Gokyo Valley. While many treks stop at Base Camp and return, we venture beyond – to the blue glacial lakes and the summit of Gokyo Ri, with panoramic views of Everest, Lhotse, Makalu, and Cho Oyu – four of the world’s 8,000m peaks.

Activity Grade: MEDIUM

This is a trek, not a climb – there’s no technical gear required. But the terrain is rugged and remote, and at times, physically demanding. You’ll spend 16 days on the trail, covering 6–15km per day, including some steep and rocky ascents over glacial terrain. The crossing of Chola Pass is a highlight – a dramatic high saddle where weather, snow, and timing all matter. Each night we rest in traditional teahouses – modest, warm lodges offering home-cooked meals, clean beds, and a shared camaraderie that makes Himalayan travel so special.

This high-altitude trek reaches 5550m, and includes consecutive days on foot. Most are capable of such a trek, with the right preparation. A solid base of cardiovascular fitness is required, and the mental resilience to manage altitude and some chilly mornings. You’ll trek for up to 10 hours on some days, carrying a light daypack, with acclimatisation days carefully built into the itinerary. While creature comforts are few in the high mountains, we enhance your experience with premium touches, including 5-star hotels in Kathmandu, private helicopter flights, and comfortable road transport. This is a physically demanding adventure, not a technical one, and with the right preparation, it’s a highly achievable and incredibly rewarding journey.

➡ Book a Discovery Call Now

✅ Private chartered helicopter flights – A safer, smoother, and more reliable alternative to fixed-wing planes, giving you peace of mind and an unforgettable way to experience the Himalayas.

✅ Altitude acclimatisation optimised – Extra acclimatisation days placed where they matter most, helping your body adjust, feel stronger, and perform better at altitude.

✅ Gokyo Lakes & Ngozumpa Glacier – Trek through the shimmering, sacred lakes and traverse Nepal’s longest glacier - a route most trekkers never see.

✅ Extra time in Kathmandu – Time to soak up the energy of Kathmandu before the trek and space to reflect and recover once the journey ends.

✅ World leading safety procedures – All adventures are equipped with satellite phones, emergency beacons, medical support, global rescue emergency cover, and Australian guides qualified in wilderness and high-altitude first aid.

✅ Elite training and preparation – An 8-month training program led by your expedition guide, building physical strength, technical skill, team connection and mental readiness.

✅ Premium inclusions – Luxury hotels, hot mountain showers, wifi, meals, heli flights, and more – thoughtful inclusions that bring comfort to every stage of your adventure.

✅ Tribe for life – This isn’t just a group; it’s a shared journey. You’ll grow together, move as one, and return part of something that lasts.

Have all your questions answered and discover if this adventure is right for you

Day 1 | Arrive in Kathmandu. Private car transfer to Hotel
Day 2 | Welcome briefing & dinner in Kathmandu
Day 3 | Guided Kathmandu city walking tour
Day 4 | Heli to Lukla. Trek to Phakding – 3 to 4 hrs (6km)
Day 5 | Trek to Namche Bazaar – 6 to 7 hrs (9km)
Day 6 | Acclimatisation hike above Namche Bazaar
Day 7 | Trek to Tengboche – 5 to 6 hrs (10km)
Day 8 | Trek to Dingboche – 5 to 6 hrs (9km)
Day 9 | Trek to Lobuche – 5 to 6 hrs (7km)
Day 10 | Trek to Gorakshep (3 hrs). Visit EBC
Day 11 | Summit Kala Patar. Trek back to Lobuche
Day 12 | Trek to Dzongla - 4 to 5 hrs (7km)
Day 13 | Trek to Dragnag via Chola Pass - 7 to 9 hrs (9km)
Day 14 | Trek to Gokyo - 3 to 4 hrs (4km). Summit Gokyo Ri
Day 15 | Rest day. Option to visit 4^th & 5^th lakes
Day 16 | Trek to Dhole - 6 to 7 hrs (12km)
Day 17 | Trek to Namche Bazaar - 6 to 7 hrs (12km)
Day 18 | Trek to Lukla - 7 to 9 hrs (15km)
Day 19 | Helicopter to Kathmandu. Celebrate!
Day 20 | Free day in Kathmandu. Farewell dinner
Day 21 | Free day in Kathmandu. Optional tours
Day 22 | Depart Kathmandu. Private airport transfer

➡ See Full Itinerary

Build-Up Training Program

Our training starts well before the mountain, because real challenge demands real preparation. Over eight months, you’ll build the strength, mindset, and skill to meet what’s ahead. With a 98% success rate, this is where summit success begins.

8-Months Build-Up Training

Training Start Date: 18 August 2025

Training Finish Date: 16 April 2026

WHAT’S INCLUDED

Individual Training

• Individual health, fitness and skills assessment 
• Personalised build-up training program - structured for each participant that includes:
  • Cardio training
  • Strength training
  • Muscular endurance training
  • Mountaineering-specific conditioning
  • Monthly 1-on-1 Zoom coaching call with your guide
  • Nutrition and supplementation protocols
  • Rest and recovery planning
  • High-altitude preparation protocols

Tribe Training

• 5 x Single-day training hikes across Greater Melbourne
• 2 x Mountain skills training weekends in the Victorian High Country

Safety & Altitude Readiness

• Wilderness first-aid and self-aid training (classroom-based)
• High-altitude awareness training (classroom-based)

Additional Training (Optional)

If you’d like more support or want to accelerate your results, we offer optional coaching add-ons tailored to your needs:

• 1-on-1 strength & conditioning sessions
• Semi-private coaching sessions (2–4 participants per coach)

These sessions are designed to keep you accountable, ensure correct technique, and help you train at the right intensity - so you arrive in Nepal feeling strong, confident, and well prepared.

Have all your questions answered and discover if this adventure is right for you

Join Rossfit for an elite Himalayan expedition – two summits, one world-class preparation program, and unmatched safety and support. From 9-months of physical and technical training to private helicopters, expert climbing guides, and luxury lodging – every detail is designed for those serious about mountain goals. Pay in full to receive 10% off – exceptional value for an expedition of this calibre.

TOTAL PRICE: $22,600 AUD

PAYMENT OPTIONS

Option 1 - Pay in Full:
$20,300 AUD (Save $2,300 with 10% off)

Option 2 - Pay in Instalments:
$4,000 deposit
Then 8 x monthly payments of $2,325

EARLY-BIRD SPECIAL

Pay deposit by 25 July and receive 10% discount on mthly instalments!
$4,000 deposit
Then 8 x monthly payments of $2090 (Save $1,880)

➡ Book a Discovery Call Now

We accept a maximum of 12 participants per trek.
Here's how the selection process works:

• Submit your application
  Complete a short online form including your background and trekking experience.
• 1-on-1 online meeting
  A 20-minute chat with our team to learn more about you and your goals.
• Personality and fitness assessment
  Includes a personality profile and 90-minute 1-on-1 fitness assessment.
• High-altitude medical screening
  Includes ECG, lung function test, altitude screening, and doctor’s report.
• Selection and confirmation
  Successful applicants are invited to confirm their place with a deposit.

➡ Book a Discovery Call Now

To help you conserve energy and enjoy every step, a porter will carry your main duffel bag throughout the trek. You’ll hike with a lightweight day pack (approx. 4–7kg) carrying just your essentials - water, snacks, and extra layers for warmth or rain. A detailed packing list will be provided at the start of your training, plus expert guidance on what to bring, how to pack, and how to keep your load light.

Here’s a quick overview to guide your early prep:

• Medium-size day pack for daily essentials
• Gear bag to leave at your Kathmandu hotel
• Waterproof trekking boots with ankle support
• High UV sunglasses (wraparound or mountaineering grade)
• Cold and wet weather clothing (layered system)
• Sleeping bag rated to –10°C and liner
• Camera with spare batteries and cards
• 2 x 1L reusable water bottles
• Headlamp with spare batteries

Includes:

22-day fully guided trek
Aussie and Nepalese guides
8 months of build-up training
Airport transfers
3 nights pre-trek in 5-star hotel
3 nights post-trek in 5-star hotel
Premium teahouse stays on trek
All meals on trek + select meals in KTM
Ground transport in luxury vehicles
Private heli: Kathmandu to Lukla
Private heli: Lukla to Kathmandu
3:1 ratio English-speaking trek guides
Porter service and duffel bag provided
Training weekends – meals, rooms, transport
First aid kit and medical support
High-altitude rescue cover
Trek permits and paperwork handled

Excludes: