Quinoa Banana Protein Bar

This is not a sweet recipe, which is one of the things I like about it. There is a subtle banana sweetness, but it really wins because of it’s creamy (thanks to the yoghurt, banana and almond butter) texture, subtle banana and almond flavour, with the added bonus of the rich 85% Lindt chocolate! A great high-protein and healthy fat …

Chicken Liver Pate

Ingredients 550g organic chicken livers, roughly chopped 1 brown onion, sliced 3/4 cup coconut oil (165g) 250g bacon, chopped 1/4 cup balsamic vinegar (50g) 4 cloves garlic, finely chopped 1 heaped tsp dried thyme Salt & pepper to taste Method In a large fry pan cook the bacon on medium heat. Just before the bacon is cooked add the onion …

Biltong Scrambled Eggs with Twice-Cooked Potatoes & Avocado Relish

Ingredients 6 free-range organic eggs 50g biltong, roughly chopped (we recommend Barbell Organic Biltong) 1/4 brown onion, diced 2 cloves garlic, crushed 6-10 pieces pickled jalapeños, chopped 6 cherry tomatoes, quartered 1/4 tsp chili powder 3 tbs coconut oil Salt & pepper to taste 3 cups Asian greens, roughly chopped 4 medium organic potatoes Avocado Relish 1/2 avocado, roughly mashed …

Kale Frittata

Ingredients 1 cup kale, stems removed, finely chopped 2 zucchini, finely grated 2 carrots, finely grated 1/2 onion, finely grated 200g cherry tomatoes, halved 2 cloves garlic, crushed 2 tsp dried mixed herbs 1/2 tsp chilli powder (optional) 2 tsp coconut oil 5 tbs tiger nut flour (or hemp flour, teff flour, almond meal) 1 tsp baking powder 2 1/2 …

14 hour Slow Cooked Wild Boar Ragù

The quantities of this recipe require a large slow cooker, or alternatively a large casserole dish that you can place in the oven. Serves 6-8 Ingredients: 1kg wild boar, diced 400g nitrate-free, free-range bacon, chopped 2 zucchini, diced 750g jap pumpkin, peeled, seeds removed and diced 2 onions, diced 4 cloves garlic, crushed 3 x 680ml bottles passata 500ml organic …

Slow Cooker Pork Shoulder

Ingredients: 1.5-2kg pork shoulder, rolled 4 garlic cloves, quartered length ways 1 tbs sweet or smoked paprika 1 tbs ground cumin 1 tsp chilli powder 1 tsp whole fennel seeds 2 brown onions, sliced 1/2 cup sugar-free BBQ sauce Method: Using a sharp knife, make slits in pork. Insert garlic slivers into pork. Rub all over with spices and seeds. …

Kangaroo Bolognese

Ingredients: 1kg kangaroo fillet, finely diced 3 carrots, finely chopped 1 head broccoli, finely chopped 1 onion, finely diced 4 cloves garlic, crushed 3 x 680g Passata tomato purée 2 tbs dried oregano 2 tbs dried basil 1 tsp sea salt 1/2 tsp cracked pepper Method: Brown kangaroo meat in large pot, then set aside. Add onion to pot and …

Hearty Chicken & Veggie Soup

Ingredients: Whole organic chicken 1 onion, diced 4-5 cloves garlic, finely chopped 4 celery stalks, finely chopped 2 heads broccoli, finely chopped 1kg pumpkin, finely chopped 3-4 zucchini, finely chopped 1 tbs apple cider vinegar 2 tsp dried parsley 2 tsp dried basil 1 tsp turmeric powder Sea salt & cracked pepper to taste Method: Place whole chicken in large pot …

Creamy Tomato Chicken

Ingredients: 6 cherry tomatoes halve 1 onion, diced 2 cloves of garlic crushed 3 sprigs of fresh thyme 1 handful fresh basil, chopped 1 handful fresh parsley, chopped 1/2 tbs sweet paprika powder 1/4 tsp cayenne powder 1 can 270ml Ayam coconut milk, full fat 690ml bottle tomato purée 1/2 cup chicken bone broth 800g-1kg organic chicken tenderloin strips 250g …

Broccoli Soup

Ingredients: 5 heads broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 bunch rainbow chard, roughly chopped 2 brown onions, sliced 4 cloves garlic, crushed 500ml organic beef bone broth 1 x 270ml can Ayam coconut cream 1/2 bunch fresh parsley Salt & pepper to taste 200g free-range nitrate-free bacon, diced, fried Method: Place a couple of tbs of the …