14 hour Slow Cooked Wild Boar Ragù

The quantities of this recipe require a large slow cooker, or alternatively a large casserole dish that you can place in the oven. Serves 6-8 Ingredients: 1kg wild boar, diced 400g nitrate-free, free-range bacon, chopped 2 zucchini, diced 750g jap pumpkin, peeled, seeds removed and diced 2 onions, diced 4 cloves garlic, crushed 3 x 680ml bottles passata 500ml organic …

Slow Cooker Pork Shoulder

Ingredients: 1.5-2kg pork shoulder, rolled 4 garlic cloves, quartered length ways 1 tbs sweet or smoked paprika 1 tbs ground cumin 1 tsp chilli powder 1 tsp whole fennel seeds 2 brown onions, sliced 1/2 cup sugar-free BBQ sauce Method: Using a sharp knife, make slits in pork. Insert garlic slivers into pork. Rub all over with spices and seeds. …

Kangaroo Bolognese

Ingredients: 1kg kangaroo fillet, finely diced 3 carrots, finely chopped 1 head broccoli, finely chopped 1 onion, finely diced 4 cloves garlic, crushed 3 x 680g Passata tomato purée 2 tbs dried oregano 2 tbs dried basil 1 tsp sea salt 1/2 tsp cracked pepper Method: Brown kangaroo meat in large pot, then set aside. Add onion to pot and …

Hearty Chicken & Veggie Soup

Ingredients: Whole organic chicken 1 onion, diced 4-5 cloves garlic, finely chopped 4 celery stalks, finely chopped 2 heads broccoli, finely chopped 1kg pumpkin, finely chopped 3-4 zucchini, finely chopped 1 tbs apple cider vinegar 2 tsp dried parsley 2 tsp dried basil 1 tsp turmeric powder Sea salt & cracked pepper to taste Method: Place whole chicken in large pot …

Creamy Tomato Chicken

Ingredients: 6 cherry tomatoes halve 1 onion, diced 2 cloves of garlic crushed 3 sprigs of fresh thyme 1 handful fresh basil, chopped 1 handful fresh parsley, chopped 1/2 tbs sweet paprika powder 1/4 tsp cayenne powder 1 can 270ml Ayam coconut milk, full fat 690ml bottle tomato purée 1/2 cup chicken bone broth 800g-1kg organic chicken tenderloin strips 250g …

Broccoli Soup

Ingredients: 5 heads broccoli, roughly chopped 1 head cauliflower, roughly chopped 1 bunch rainbow chard, roughly chopped 2 brown onions, sliced 4 cloves garlic, crushed 500ml organic beef bone broth 1 x 270ml can Ayam coconut cream 1/2 bunch fresh parsley Salt & pepper to taste 200g free-range nitrate-free bacon, diced, fried Method: Place a couple of tbs of the …

Low Carb Sheppard’s Pie

Ingredients: 2kg organic beef mince 2 zucchini, grated 5 squash, grated 6 cloves garlic, crushed 1 1/2 onions, diced 100g mushrooms, diced 2 celery stalks, finely diced 3 tbs tomato paste 200ml organic beef bone broth 3 tbs balsamic vinegar 1/2 bunch fresh parsley 3 tsp dried thyme 1 tsp dried chilli powder 1 head cauliflower, roughly chopped 3/4 pumpkin, …

Creamy Pumpkin Coconut Soup

Ingredients: 1.5kg jap pumpkin, skin off, chopped 500g sweet potato, peeled, chopped 5 cloves garlic, chopped 1 1/2 brown onions, sliced 500ml organic chicken bone broth 1 can (270ml) Ayam full-fat coconut cream 1 tsp turmeric powder 1/2 cup fresh parsley, chopped Salt & pepper to taste Method: Brown onion and garlic in large pot for 3-5 minutes or until …

Beef Bolognese

Ingredients: 1kg grass-fed organic beef mince 2 x 690ml bottle tomato puree 1 1/2 brown onions, finely diced 3 cloves garlic, crushed 2 medium zucchini, diced 1 carrot, diced 1/2 red capsicum, diced 2 tbs healthy fat* Good sized handful fresh herbs (oregano, parsley and/or basil) 1 tbs dried mixed Italian herbs Chilly (fresh or dried) to taste Salt & …

Staple Protein & Greens Stir-Fry

I love this simple, nutritious and delicious recipe as you can play with countless variations, utilising your favourite vegetables, meat, fish, poultry, herbs & spices…or just whatever you have left in the fridge! The basic principles of this versatile recipe is to cook your choice of protein in a fry pan with a healthy oil, vinegar, and spices, then to …