Slow Cooked Quinoa Porridge

Ingredients: 1 cup raw quinoa 2 1/2 cups unsweetened coconut milk 1 tsp ground cardamom 1 cinnamon stick 1 green apple, peeled and grated Pinch salt Method: Put all ingredients in slow cooker. Stir. Cook on low for 6 hours. You can pre-soak quinoa and rince before putting in slow cooker if you wish. Serve with fresh berries, nut butter …

Hemp Seed Guacamole

Ingredients: 2 very ripe avocados 2 spring onion, finely chopped 1 clove garlic, crushed 1/2 cup red capsicum, finely chopped 1/2 tsp ginger, finely grated 1/4 cup hulled hemp seeds 1 red chilli/jalapeño, finely chopped 2 tbs hemp seed oil or extra virgin olive oil Juice of 1/2 lime (or small lemon) Salt & pepper to taste Method: Halve the …

Hemp Seed Pesto

Ingredients: 2 cloves of garlic 1 bunch of fresh organic parsley or basil 2 1/2 tbsp nutritional yeast Juice of 1 lemon 2 tbsp raw hemp seeds 1/2 cup tbsp roasted sunflower seeds 1/4 cup extra virgin olive oil Salt and pepper to taste Method: Dry roast sunflower seeds in a pan over low-medium heat until slightly toasted. Add with …