Ingredients 6 free-range organic eggs 50g biltong, roughly chopped (we recommend Barbell Organic Biltong) 1/4 brown onion, diced 2 cloves garlic, crushed 6-10 pieces pickled jalapeños, chopped 6 cherry tomatoes, quartered 1/4 tsp chili powder 3 tbs coconut oil Salt & pepper to taste 3 cups Asian greens, roughly chopped 4 medium organic potatoes Avocado Relish 1/2 avocado, roughly mashed …
Low-Carb Almond Focaccia
Ingredients 1 cup almond meal 1/2 cup flaxseed meal 1/2 cup sunflower seed meal 1/4 cup sun-dried tomatoes, chopped 1/4 cup black olives, chopped 2 tsp mixed Italian herbs 1/2 tsp sea salt 100g pecorino cheese, grated 2 tsp baking powder 8 free-range organic eggs 4 tbs macadamia oil To Garnish 3 tbs pecorino cheese, grated 2 tbs sun-dried tomatoes, …
Kale Frittata
Ingredients 1 cup kale, stems removed, finely chopped 2 zucchini, finely grated 2 carrots, finely grated 1/2 onion, finely grated 200g cherry tomatoes, halved 2 cloves garlic, crushed 2 tsp dried mixed herbs 1/2 tsp chilli powder (optional) 2 tsp coconut oil 5 tbs tiger nut flour (or hemp flour, teff flour, almond meal) 1 tsp baking powder 2 1/2 …
Raspberry Coconut Mousse
Ingredients: 1 x 270ml can Ayam coconut milk (full fat) 1/2 cup water 1/2 cup organic raspberries (fresh or frozen) 2-4 mini-scoops stevia extract 1/2 green apple, peeled and core removed 1 tbs ATP Science strawberry Noway protein powder 2 tbs grass-fed gelatine 1 tsp baobab powder (optional) 1/2 tsp maca powder (optional) extra raspberries and coconut flakes for garnish …
Choc Chia Seed Pudding
Ingredients: 1/2 270ml can Ayam coconut cream, full-fat 1 1/2 cups unsweetened coconut milk 1 green apple, grated 1 dropper vanilla liquid stevia 2 tsp cinnamon 2 tsp cacao powder 2 tbs grass-fed gelatine 1/2 frozen organic berries 3 tbs chia seeds 2-3 tbs coconut flakes Method: Place the coconut cream, milk, apple, stevia, cinnamon and cacao into a blender …
Cinnamon Chia Seed Pudding
Ingredients: 1 can (270ml) Ayam coconut cream, full-fat 4 tbs chia seeds 2 tbs honey 1 tsp cinnamon 1/2 tsp vanilla powder 1/4 cup water Method: Mix all ingredients together well with a spoon. Leave in a glass jar in the fridge overnight (or for at least 3 hours) before serving. Perfect on pancakes, fruit salad or on it’s own.
Sweet Potato Green Smoothie
Ingredients: 1 medium sweet potato, boiled, cooled 2 cups spinach 3 tbs almond butter 1/2 cup Ayam full-fat coconut cream 2-3 tbs grass-fed collagen protein powder 2 tbs chia seeds 1 tsp manuka honey 1 tsp cinnamon Pinch ginger powder Pinch nutmeg 2-3 drops stevia extract (optional – if you desire a sweeter flavour) 1 cup ice Additional water or …
Slow Cooked Quinoa Porridge
Ingredients: 1 cup raw quinoa 2 1/2 cups unsweetened coconut milk 1 tsp ground cardamom 1 cinnamon stick 1 green apple, peeled and grated Pinch salt Method: Put all ingredients in slow cooker. Stir. Cook on low for 6 hours. You can pre-soak quinoa and rince before putting in slow cooker if you wish. Serve with fresh berries, nut butter …
Berry Banana Smoothie
Ingredients: 1 banana 1 cup frozen berries 1-2 raw organic eggs 1 small handfuls activated almonds 1 tbs chia seeds 1/2 cup ice 1-1.5 cups unsweetened coconut milk Method: Place all ingredients in blender. Blend on high for 30-60 sec. Consume straight away or keep in airtight stainless steel or glass container for up to 3 hours.