Ingredients: 1/2 270ml can Ayam coconut cream, full-fat 1 1/2 cups unsweetened coconut milk 1 green apple, grated 1 dropper vanilla liquid stevia 2 tsp cinnamon 2 tsp cacao powder 2 tbs grass-fed gelatine 1/2 frozen organic berries 3 tbs chia seeds 2-3 tbs coconut flakes Method: Place the coconut cream, milk, apple, stevia, cinnamon and cacao into a blender …
Ingredients: 1 can (270ml) Ayam coconut cream, full-fat 4 tbs chia seeds 2 tbs honey 1 tsp cinnamon 1/2 tsp vanilla powder 1/4 cup water Method: Mix all ingredients together well with a spoon. Leave in a glass jar in the fridge overnight (or for at least 3 hours) before serving. Perfect on pancakes, fruit salad or on it’s own.
Ingredients: 1kg grass-fed organic beef mince 2 x 690ml bottle tomato puree 1 1/2 brown onions, finely diced 3 cloves garlic, crushed 2 medium zucchini, diced 1 carrot, diced 1/2 red capsicum, diced 2 tbs healthy fat* Good sized handful fresh herbs (oregano, parsley and/or basil) 1 tbs dried mixed Italian herbs Chilly (fresh or dried) to taste Salt & …
I love this simple, nutritious and delicious recipe as you can play with countless variations, utilising your favourite vegetables, meat, fish, poultry, herbs & spices…or just whatever you have left in the fridge! The basic principles of this versatile recipe is to cook your choice of protein in a fry pan with a healthy oil, vinegar, and spices, then to …
Ingredients: 2 very ripe avocados 2 spring onion, finely chopped 1 clove garlic, crushed 1/2 cup red capsicum, finely chopped 1/2 tsp ginger, finely grated 1/4 cup hulled hemp seeds 1 red chilli/jalapeño, finely chopped 2 tbs hemp seed oil or extra virgin olive oil Juice of 1/2 lime (or small lemon) Salt & pepper to taste Method: Halve the …
Ingredients: 2 cloves of garlic 1 bunch of fresh organic parsley or basil 2 1/2 tbsp nutritional yeast Juice of 1 lemon 2 tbsp raw hemp seeds 1/2 cup tbsp roasted sunflower seeds 1/4 cup extra virgin olive oil Salt and pepper to taste Method: Dry roast sunflower seeds in a pan over low-medium heat until slightly toasted. Add with …