Creamy Pumpkin Coconut Soup

Ingredients: 1.5kg jap pumpkin, skin off, chopped 500g sweet potato, peeled, chopped 5 cloves garlic, chopped 1 1/2 brown onions, sliced 500ml organic chicken bone broth 1 can (270ml) Ayam full-fat coconut cream 1 tsp turmeric powder 1/2 cup fresh parsley, chopped Salt & pepper to taste Method: Brown onion and garlic in large pot for 3-5 minutes or until …

Beef Bolognese

Ingredients: 1kg grass-fed organic beef mince 2 x 690ml bottle tomato puree 1 1/2 brown onions, finely diced 3 cloves garlic, crushed 2 medium zucchini, diced 1 carrot, diced 1/2 red capsicum, diced 2 tbs healthy fat* Good sized handful fresh herbs (oregano, parsley and/or basil) 1 tbs dried mixed Italian herbs Chilly (fresh or dried) to taste Salt & …

Staple Protein & Greens Stir-Fry

I love this simple, nutritious and delicious recipe as you can play with countless variations, utilising your favourite vegetables, meat, fish, poultry, herbs & spices…or just whatever you have left in the fridge! The basic principles of this versatile recipe is to cook your choice of protein in a fry pan with a healthy oil, vinegar, and spices, then to …

Sweet Potato Green Smoothie

Ingredients: 1 medium sweet potato, boiled, cooled 2 cups spinach 3 tbs almond butter 1/2 cup Ayam full-fat coconut cream 2-3 tbs grass-fed collagen protein powder 2 tbs chia seeds 1 tsp manuka honey 1 tsp cinnamon Pinch ginger powder Pinch nutmeg 2-3 drops stevia extract (optional – if you desire a sweeter flavour) 1 cup ice Additional water or …

Slow Cooked Quinoa Porridge

Ingredients: 1 cup raw quinoa 2 1/2 cups unsweetened coconut milk 1 tsp ground cardamom 1 cinnamon stick 1 green apple, peeled and grated Pinch salt Method: Put all ingredients in slow cooker. Stir. Cook on low for 6 hours. You can pre-soak quinoa and rince before putting in slow cooker if you wish. Serve with fresh berries, nut butter …

Berry Banana Smoothie

Ingredients: 1 banana 1 cup frozen berries 1-2 raw organic eggs 1 small handfuls activated almonds 1 tbs chia seeds 1/2 cup ice 1-1.5 cups unsweetened coconut milk Method: Place all ingredients in blender. Blend on high for 30-60 sec. Consume straight away or keep in airtight stainless steel or glass container for up to 3 hours.

Hemp Seed Guacamole

Ingredients: 2 very ripe avocados 2 spring onion, finely chopped 1 clove garlic, crushed 1/2 cup red capsicum, finely chopped 1/2 tsp ginger, finely grated 1/4 cup hulled hemp seeds 1 red chilli/jalapeño, finely chopped 2 tbs hemp seed oil or extra virgin olive oil Juice of 1/2 lime (or small lemon) Salt & pepper to taste Method: Halve the …

Hemp Seed Pesto

Ingredients: 2 cloves of garlic 1 bunch of fresh organic parsley or basil 2 1/2 tbsp nutritional yeast Juice of 1 lemon 2 tbsp raw hemp seeds 1/2 cup tbsp roasted sunflower seeds 1/4 cup extra virgin olive oil Salt and pepper to taste Method: Dry roast sunflower seeds in a pan over low-medium heat until slightly toasted. Add with …