Ingredients: 2kg organic beef mince 2 zucchini, grated 5 squash, grated 6 cloves garlic, crushed 1 1/2 onions, diced 100g mushrooms, diced 2 celery stalks, finely diced 3 tbs tomato paste 200ml organic beef bone broth 3 tbs balsamic vinegar 1/2 bunch fresh parsley 3 tsp dried thyme 1 tsp dried chilli powder 1 head cauliflower, roughly chopped 3/4 pumpkin, …
Ingredients: 1 x 270ml can Ayam coconut milk (full fat) 1/2 cup water 1/2 cup organic raspberries (fresh or frozen) 2-4 mini-scoops stevia extract 1/2 green apple, peeled and core removed 1 tbs ATP Science strawberry Noway protein powder 2 tbs grass-fed gelatine 1 tsp baobab powder (optional) 1/2 tsp maca powder (optional) extra raspberries and coconut flakes for garnish …
Ingredients: 1/2 270ml can Ayam coconut cream, full-fat 1 1/2 cups unsweetened coconut milk 1 green apple, grated 1 dropper vanilla liquid stevia 2 tsp cinnamon 2 tsp cacao powder 2 tbs grass-fed gelatine 1/2 frozen organic berries 3 tbs chia seeds 2-3 tbs coconut flakes Method: Place the coconut cream, milk, apple, stevia, cinnamon and cacao into a blender …
Ingredients: 1 can (270ml) Ayam coconut cream, full-fat 4 tbs chia seeds 2 tbs honey 1 tsp cinnamon 1/2 tsp vanilla powder 1/4 cup water Method: Mix all ingredients together well with a spoon. Leave in a glass jar in the fridge overnight (or for at least 3 hours) before serving. Perfect on pancakes, fruit salad or on it’s own.
Ingredients: 1.5kg jap pumpkin, skin off, chopped 500g sweet potato, peeled, chopped 5 cloves garlic, chopped 1 1/2 brown onions, sliced 500ml organic chicken bone broth 1 can (270ml) Ayam full-fat coconut cream 1 tsp turmeric powder 1/2 cup fresh parsley, chopped Salt & pepper to taste Method: Brown onion and garlic in large pot for 3-5 minutes or until …
Ingredients: 1kg grass-fed organic beef mince 2 x 690ml bottle tomato puree 1 1/2 brown onions, finely diced 3 cloves garlic, crushed 2 medium zucchini, diced 1 carrot, diced 1/2 red capsicum, diced 2 tbs healthy fat* Good sized handful fresh herbs (oregano, parsley and/or basil) 1 tbs dried mixed Italian herbs Chilly (fresh or dried) to taste Salt & …
I love this simple, nutritious and delicious recipe as you can play with countless variations, utilising your favourite vegetables, meat, fish, poultry, herbs & spices…or just whatever you have left in the fridge! The basic principles of this versatile recipe is to cook your choice of protein in a fry pan with a healthy oil, vinegar, and spices, then to …
Ingredients: 1 medium sweet potato, boiled, cooled 2 cups spinach 3 tbs almond butter 1/2 cup Ayam full-fat coconut cream 2-3 tbs grass-fed collagen protein powder 2 tbs chia seeds 1 tsp manuka honey 1 tsp cinnamon Pinch ginger powder Pinch nutmeg 2-3 drops stevia extract (optional – if you desire a sweeter flavour) 1 cup ice Additional water or …
Ingredients: 1 cup raw quinoa 2 1/2 cups unsweetened coconut milk 1 tsp ground cardamom 1 cinnamon stick 1 green apple, peeled and grated Pinch salt Method: Put all ingredients in slow cooker. Stir. Cook on low for 6 hours. You can pre-soak quinoa and rince before putting in slow cooker if you wish. Serve with fresh berries, nut butter …
Ingredients: 1 banana 1 cup frozen berries 1-2 raw organic eggs 1 small handfuls activated almonds 1 tbs chia seeds 1/2 cup ice 1-1.5 cups unsweetened coconut milk Method: Place all ingredients in blender. Blend on high for 30-60 sec. Consume straight away or keep in airtight stainless steel or glass container for up to 3 hours.